Hi mother to be, pregnancy is a big challenge, and congratulations you have almost reached the finish line. While you think about your big day, your future plans for yourself must also be addressed. As you have made it to the last month and have gained a few pounds that you would otherwise avoid putting on, your fear of never getting your body back is attaining an alarming level. Do not stress out, rather plan out your postnatal activities, including fitness goals and workout routines.
Getting back into shape will not be easy, as some women assume it to be, for breastfeeding alone does not magically melt away the pounds while simultaneously adding muscle, postpartum fitness plans do so. If you are not a rich and famous celebrity mommy, do not have a personal trainer scheduled, your meals prepped accordingly, a nanny to watch over the new born baby while you gym rather are one of the many ordinary, non-celebrity mothers wondering if you will ever get back to being fat free then planning postpartum fitness routines are a must for you.
To fulfill your dream of being the super model mom you need to lay out a fitness plan that you would follow once your baby has arrived. Although, most women feel anticipated, fit and ready to exercise days after the baby’s arrival prior to delivery yet the truth of their body being tired and healing is what they forget. Going back to shape is important, but your health and the baby are far more important. Doing strenuous exercises and working out for too long may cause problems for your already drained body, so walking it off, maintaining a balanced diet and being physically active may turn out to be the most effective first steps towards your fitness goals.
This is the ideal time to devise strategies for your fitness as you will be having much lesser time for yourself when your baby comes home.