How Journaling Can Help You To Reach Your Goals

The average person has many kinds of goals that they want to achieve in their life. Some people have goals for their personal relationships, while others want to hit certain kinds of career milestones. No matter what kind of goals you have, it is clear that keeping a journal can help you to achieve your objectives.

If you want to learn how to use journaling more effectively, keep reading. You will learn how an ordinary journal can help you to work towards your life targets.

Writing Down Goals Increases Your Odds Of Achieving Them

The simple act of writing down a goal can significantly increase your odds of accomplishing that task. As a matter of fact, in a study conducted by the Dominican University of California, it was found that writing down a objective increased the odds of completion by a whopping 35 percent.

Writing down a goal can make it feel like something that is attainable. Once it is put to paper or typed up in an online journal, it won’t feel like a fantasy anymore. It will feel like something that you can actively work towards.

Journals Allow You To Record Progress

It can take a long time to achieve a goal, especially if that goal is a significant one. Because of this, many people feel as though they aren’t making any real progress. This can cause people to feel discouraged and eventually give up on their dreams completely.

However, in the majority of cases, people are making some sort of progress. When you keep a journal, you can track all of that progress, even if it is fairly minuscule. When you take the time to look back at that progress, you will be able to see how far you have come.

Keeping A Journal Requires You To Think About What Your Next Step Will Be

If you want to work towards something significant, you are going to have to develop some kind of plan. When you keep a journal, you’ll constantly be thinking about your next course of action. When you look back at your past entries, you will naturally want to look forward.

How You Can Journal Effectively

If you want to get a lot of use out of your journal, you will have to find a format that works well for you. Some people enjoy keeping a physical journal, while other prefer digital types of journals. Many people use some kind of journaling app.

You will need to make a point of writing in your journal regularly. While you don’t need to make daily updates (although daily is best), you should try to update at least once each week. Try to set aside a certain time each day or week that you write. It’s better to commit daily but if you miss a day or two, be sure to pick it back up.

Remember that you aren’t writing a novel, so don’t worry whether your grammar or punctuation is correct. Just write whatever you feel. It is also best to make sure you keep your journal completely safe from prying eyes. If you feel that someone else may read it, you will end up censoring yourself. You want to be completely honest and discuss your true feelings in it.

Make sure you read back through your past entries. Reading your past statements can give you a greater sense of accountability. You will want to live up to the targets you have set and statements that you have made.

A journal can be so much more than a hobby. If it is used effectively, it can become an incredibly powerful tool. If you have things that you want to accomplish, try starting a journal. It has been proven to help you reach your goals.

Andrea Taylor is a successful business owner, writer and self-proclaimed technophile, who enjoys keeping up with the latest gadgets. She is also the Coaching Support Director at

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